Doing Less to Receive More
Welcome back! In a world that constantly demands more from us - more work, more speed, more achievement - finding dedicated time to truly rest isn't just a luxury; it is a necessity for survival. This week, we shine a light on a gentle yet powerful practice that is redefining self care: Restorative Yoga. What Is Restorative Yoga, Anyway? Unlike active yoga styles that build heat and muscle, restorative yoga is all about supported, passive stillness. It's the practice of "doing less" to receive more. Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly. When your body enters a state of relaxation, your mind can also consciou...
